My problem with the word diet

Diet.  How is it that a word that began with great intentions of representing health & change change became such a dirty word that people now groan at the word? I hear people around me all the time talking about going on a diet, or that they’ve started a new...
Why we don’t want to ‘lose’ weight

Why we don’t want to ‘lose’ weight

We all want to lose weight, right? Wrong.  Now hear me out for a moment.  You see I have a problem with the term ‘lose weight’  whilst we understand what that means we are also not considering the fact that when someone loses something they then begin to...