Quit Smoking

Quit Smoking

Quit Smoking Work With Nicole Stop Smoking Over the years, we have discovered that smoking is unhealthy and can lead to multiple health conditions. Smoking has become less fashionable as it became illegal to smoke in bars, pubs and public buildings. New trends such as...
Why Willpower Isn’t Enough

Why Willpower Isn’t Enough

How many times have you tried to do something with willpower alone and succeeded? I would put my money on being not many. We’ve all been there, wanting to lose weight, avoiding certain foods, wanting to go to the gym regular, wanting to quit smoking, wanting to...

How To Get Through A Panic Attack

A panic attack is a sudden surge of intense fear and anxiety. It can be very frightening and can lead to a sense of being out of control. It is common for people to have their first panic attack without knowing what is happening, or why it happened. This article will...

5 Things To Do When You Feel Overwhelmed

Often I can find myself with what feels like a day of endless tasks.  The pressure mounts and I wonder how I will ever get it all done.  This is an issue anyone can come across from the stay at home parent who feels overloaded with all the chores, the kids, the daily...

What Hypnosis Feels Like

Hypnosis certainly is conversation icebreaker.  Whenever I tell people that I am a hypnotist the conversation gets really interesting.  People are naturally curious and inquisitive about hypnosis.  They’ve seen it on TV, as a kid I recall watching Scooby Doo and...