When someone has chronic pain that brings about other symptoms too it can begin to impact your overall wellbeing. This is where I believe hypnosis plays a role with pain. When you are in that place of being fed up, with no motivation, and low moods it can affect your ability to recover as you are fighting not only the pain but the mental barriers too.
As many as 1 in 3 people struggle to get a good nights sleep. We should be aiming for around 8 hours sleep a night, of course as individuals we are all slightly different, but we know when we wake up feeling well rested and ready for the day that we have achieved a good nights sleep.
Over time, a lack of sleep can begin to impact your health. Issues such as obesity, high blood pressure, diabetes and heart disease have been attributed to a continued lack of sleep. So it really is important to get help if insomnia is something that you struggle with.
Fears and phobias can range from very mild to severe. However it affects you the good news is, you can overcome it.
Fears and phobias can really begin to have an impact on a person’s life when they find themselves worrying all the time about their next encounter with their fear/phobia.