Hello

I’m Nicole

Here you will find my latest thoughts, insights, articles and well basically anything that I believe will be useful. I hope you enjoy it and would love to hear what topics and type of content you would love to see.

How to keep calm for your summer travels

Summer, the season of the great summer getaway.  I wonder if it fills you with excitement or dread, or perhaps a bit of both.  The thing is travelling can be quite stressful for some people.  For some its the pre-holiday organising making sure everything is going...

summer holiday fun

Why Hypnosis isn’t talking therapy

So often people come to see a hypnotherapist as a last resort.  They've already tried other therapies and just about given up of hope of the situation resolving.  By the time my clients have come to me they've already talked and talked and talked and talked about...

My problem with the word diet

Diet.  How is it that a word that began with great intentions of representing health & change change became such a dirty word that people now groan at the word? I hear people around me all the time talking about going on a diet, or that they've started a new...

Diet, weight loss, hypnosis for weight loss

Why we don’t want to ‘lose’ weight

We all want to lose weight, right? Wrong.  Now hear me out for a moment.  You see I have a problem with the term 'lose weight'  whilst we understand what that means we are also not considering the fact that when someone loses something they then begin to search and...

Why Willpower Isn’t Enough

How many times have you tried to do something with willpower alone and succeeded? I would put my money on being not many. We've all been there, wanting to lose weight, avoiding certain foods, wanting to go to the gym regular, wanting to quit smoking, wanting to...

temptation, binge eating, hypnosis, sugar cravings

How To Get Through A Panic Attack

A panic attack is a sudden surge of intense fear and anxiety. It can be very frightening and can lead to a sense of being out of control. It is common for people to have their first panic attack without knowing what is happening, or why it happened. This article...

Ready to Schedule an Appointment?

Here's what to do next

The process begins with you.
Click get started to discover how to book your complimentary discovery call with me, so we can start planning your success story.