My problem with the word diet

Diet.  How is it that a word that began with great intentions of representing health & change change became such a dirty word that people now groan at the word? I hear people around me all the time talking about going on a diet, or that they've started a new...

Diet, weight loss, hypnosis for weight loss

Why we don’t want to ‘lose’ weight

We all want to lose weight, right? Wrong.  Now hear me out for a moment.  You see I have a problem with the term 'lose weight'  whilst we understand what that means we are also not considering the fact that when someone loses something they then begin to search and...

Why Willpower Isn’t Enough

How many times have you tried to do something with willpower alone and succeeded? I would put my money on being not many. We've all been there, wanting to lose weight, avoiding certain foods, wanting to go to the gym regular, wanting to quit smoking, wanting to...

temptation, binge eating, hypnosis, sugar cravings

How To Get Through A Panic Attack

A panic attack is a sudden surge of intense fear and anxiety. It can be very frightening and can lead to a sense of being out of control. It is common for people to have their first panic attack without knowing what is happening, or why it happened. This article...

5 Things To Do When You Feel Overwhelmed

Often I can find myself with what feels like a day of endless tasks.  The pressure mounts and I wonder how I will ever get it all done.  This is an issue anyone can come across from the stay at home parent who feels overloaded with all the chores, the kids, the...

What Hypnosis Feels Like

Hypnosis certainly is conversation icebreaker.  Whenever I tell people that I am a hypnotist the conversation gets really interesting.  People are naturally curious and inquisitive about hypnosis.  They've seen it on TV, as a kid I recall watching Scooby Doo and...


I’m Nicole

Here you will find my latest thoughts, insights, articles and well basically anything that I believe will be useful. I hope you enjoy it and would love to hear what topics and type of content you would love to see.

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