Weight reduction starts with the mind

Head Over Meals

Lose Weight, Hypnosis, Virtual Gastric Band
Jon size 38-40 to size 32

I was nearing a size 40 when I got started.  My initial goal was to get to a 36.  Nicole suggested a 34, I said it was impossible.  I hadn’t been that size since my teenage years.  A few months later I was wearing 32’s.  It’s now been 10 months since my first session and I am still wearing 32 jeans.  Amazing! It’s been so easy to do.


Your universe at your fingertips

“My breakfast tasted so good this morning! And I was satisfied with less. I had one glute free waffle and strawberries and even though it tasted amazing I was very satisfied with just 1!”


text update the day following session 1

“That was a very bizarre experience. I’ve never eaten a meal so slow in my life. I also had a third of the normal amount I would normally eat. So far I’m very impressed.”


text update following session 1

Are you tired of feeling like you’re stuck in a never-ending cycle of dieting misery? It’s time to say goodbye to bland salads, monotonous calorie counting, and weekly weigh-ins that make you want to hide under your bed!

It’s time to forget about the frustrating cycle of starting strong and then losing steam. Say goodbye to the “slip ups” and constant struggle to get the numbers right.

Here’s the secret: the key to reaching your weight loss goals is tapping into your subconscious mind. That’s right, it’s not just about willpower and conscious effort. The conscious mind may set the goals, but the subconscious mind is the real game-changer.

And that’s where hypnosis comes in, like a superhero saving the day! With hypnosis, we can bypass the conscious mind and have a heart-to-heart talk with the subconscious to unleash its full weight loss potential.

Just imagine, you can say goodbye to those extra pounds, just like Adele did, and hello to a more relaxed and confident you. No more counting every calorie, just counting the compliments you’ll receive!

So, why struggle alone when you can have a fun, relaxed, and effective approach to weight loss? Join me on this hypnosis journey and get ready to see real results that last!

“HIGHLY RECOMMEND! Working with Nicole has been amazing! She is so helpful and her voice is calming. I had gained about 20 pounds over the pandemic and I was ready to get back to feeling more like myself. I am eating less while feeling more satisfied. Drinking more water and not snacking. Food is tasting really good, to the point that I am just satisfied and don’t have the desire to overeat. I am exercising more without it feeling like something I HAVE to do.

A surprising outcome of our sessions is that I don’t feel the need to eat in awkward situations like a party where I don’t know people. I don’t feel the need to eat second helpings or more than my body needs. This all feels very natural as if I didn’t have to try to implement anything. My mindset has literally changed around food and it seriously blows my mind because I’ve always had an unhealthy relationship with food. I highly recommend working with Nicole and the Virtual Gastric Band!”


A journey of change

Get ready to embark on a thrilling, 5-week adventure that will transform your relationship with food! Say goodbye to boring calorie counting and restrictive diets, and say hello to a new way of thinking about your health.

Imagine enjoying your favorite indulgent treats without the guilt or shame. Sound too good to be true? Well, it’s not! We’ll be taking a deep dive into the emotions behind eating, and breaking down old beliefs about the “clean plate club”. You’ll learn to recognize the difference between real hunger and just boredom, and discover how to make healthier choices that are both delicious and satisfying.

Think of this journey as a chance to rediscover the joys of eating. Just like those lucky contestants on “I’m a Celebrity” who savor every bite of their hard-won jelly baby or biscuit. You too can experience that same level of satisfaction, not just with a single piece of chocolate, but with every meal.

So, are you ready to discover the secret to a healthier, happier relationship with food? Join me now and get ready to be amazed!

Online Group – Thursdays 7pm-9pm (UK) starting 25th May 2023

Only £250 – limited places available


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"My life has changed since I met Nicole. She has been so supportive and her knowledge of hypnotherapy and NLP are second to none. After only one session I was able to let go of the hold my narcissistic mother had over me. The negative self talk is dramatically reduced, my confidence increased and I feel able to believe in myself once again. If you have anything in your life that is holding you back, speak to Nicole, you won’t be disappointed."

Email Testimonial from C.S December 2021

"Nicole has huge empathy and gets straight to the point of the problem; her concise questions helped her to understand very quickly how she could help me with managing some chronic pain. And she certainly did help me! Within just one session, my pain was hugely reduced and a couple of days later, it dawned on me that I wasn’t actually in pain any more! Nicole’s soothing tones and guidance had made a massive difference and this had been achieved through a process that was so relaxing and enjoyable that I wouldn’t hesitate to go to Nicole again. She’s a star!"

Google Review from Karyn Wilkins December 2021

"oh my gosh, sending you a huge thanks for last night. I feel different, lighter and my shoulders do not feel so tense. Something feels like it is missing, but in the best way. I am also smiling more!"

Email review from J.P 10th November 2021