There are 3 different types of insomnia. Type 1 is where you can’t get to sleep, type 2 is when you wake up in the middle of the night and type 3 is when you wake really early and can’t get back to sleep. If you are in the type 2 category, I recommend you see your GP first to rule out any medical issue.
Sleep deprivation can lead to so many different symptoms such as:
- brain fog
- lack of concentration
- emotional outbursts
- feeling irritable
- gastrointestinal problems
- daytime fatigue
- poor eating
- lower libido
Did you know…
As many as 1 in 3 people struggle to get a good nights sleep. We should be aiming for around 8 hours sleep a night, of course as individuals we are all slightly different, but we know when we wake up feeling well rested and ready for the day that we have achieved a good nights sleep.
Over time, a lack of sleep can begin to impact your health. Issues such as obesity, high blood pressure, diabetes and heart disease have been attributed to a continued lack of sleep. So it really is important to get help, if insomnia is something that you struggle with.
Perhaps you are the type of person who is tired, climbs into bed and then suddenly your internal chatter kicks in and then the thoughts just keep going round and round and round in your head…wouldn’t it be nice to be able to get that chatter to stop, to turn it down? Well you can, Hypnosis and NLP can help you create a positive bedtime experience and get you back to sleeping well.
Book your strategy call with me now to create your bespoke sleep easy programme and look forward to catching more zzzzz’s.
Easy as 1,2,SLEEP
How It Works
1. Book your strategy call. Its a 30 minute call to discuss your current sleeping patterns. Here we determine if you are struggling withwhat type of insomnia you are struggling with.
2. Attend your appointment(s). We will use various approaches depending on the plan that was personally created for you. We may use hypnosis or we may use NLP. Here we work on changing the subconscious behaviours and patterns.
3. Get back to enjoying a good nights sleep. Use some simple strategies to ensure that sleep finds you and stays with you the whole night through. zzzzzzz
Ready to Schedule an Appointment?
Here's what to do next
The process begins with you.
Click get started to discover how to book your complimentary discovery call with me, so we can start planning your success story.
"My life has changed since I met Nicole. She has been so supportive and her knowledge of hypnotherapy and NLP are second to none. After only one session I was able to let go of the hold my narcissistic mother had over me. The negative self talk is dramatically reduced, my confidence increased and I feel able to believe in myself once again. If you have anything in your life that is holding you back, speak to Nicole, you won’t be disappointed."
Email Testimonial from C.S December 2021
"Nicole has huge empathy and gets straight to the point of the problem; her concise questions helped her to understand very quickly how she could help me with managing some chronic pain. And she certainly did help me! Within just one session, my pain was hugely reduced and a couple of days later, it dawned on me that I wasn’t actually in pain any more! Nicole’s soothing tones and guidance had made a massive difference and this had been achieved through a process that was so relaxing and enjoyable that I wouldn’t hesitate to go to Nicole again. She’s a star!"
Google Review from Karyn Wilkins December 2021
"oh my gosh, sending you a huge thanks for last night. I feel different, lighter and my shoulders do not feel so tense. Something feels like it is missing, but in the best way. I am also smiling more!"
Email review from J.P 10th November 2021