Quit Smoking

Stop Smoking

Over the years, we have discovered that smoking is unhealthy and can lead to multiple health conditions. Smoking has become less fashionable as it became illegal to smoke in bars, pubs and public buildings.

New trends such as vaping, using the e-cigarette have come along, giving people the illusion that they quit smoking that they are now non-smokers, that it’s healthier. The truth is if you are vaping and using e-cigarettes you are still smoking. You are still putting harmful chemicals inside your body. 

Whether you are a smoker or a vaper, if you are looking to quit the habit and enjoy life and its benefits as a non-smoker then hypnosis offers a very good outlook for achieving that.

The cost of smoking has increased so much now that based on the price of B&H gold cigarettes in March 2022 a packet of 20 will set you back £14.36. For a person who smokes 20 a day this habit will cost them £5241.40 a year!!!! Just stop and think what you could spend that money on; a holiday, a new car, some home renovations. And you haven’t even added the cost of sick days to that. On average, smokers are absent through sickness 32% more than their non-smoking colleagues.

Did you know?


By quitting smoking here’s just some of the benefits you could enjoy:

  • Saving £££’s every year
  • Improving your health as your lungs begin to heal
  • More physical activity as your breathing improves
  • By quitting smoking it can add at least 10 years more to your life
  • Reduce your risk of diabetes
  • Improve your immune system
  • Better blood circulation
  • Your body releases the toxins resulting in better skin
  • Enjoy better sex as your libido increases
  • Improve your fertility
  • Improve your sense of smell and taste
  • No more smelling of smoke
  • Whiter teeth
  • Better sleep
  • Regular bodily functions 
  • If you have children, by quitting smoking it reduces the chance of them becoming smokers and makes you a role model

I wonder what benefits you will discover and enjoy as you choose to take control and stop smoking.

Check out this fascinating study of how effective Hypnosis is as a tool to quit smoking Guided Health Imagery for Smoking Cessation and Long‐Term Abstinence – Wynd – 2005 – Journal of Nursing Scholarship – Wiley Online Library


Easy as 1,2,3

How It Works

1. Book your free strategy call with me.  Over 30 minutes we will discuss the details of your habit and come up with a plan of action.

2. Attend your appointment(s). Here we will put different tools and techniques to use.  

3. Get back to enjoying life, knowing you are in control.

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"My life has changed since I met Nicole. She has been so supportive and her knowledge of hypnotherapy and NLP are second to none. After only one session I was able to let go of the hold my narcissistic mother had over me. The negative self talk is dramatically reduced, my confidence increased and I feel able to believe in myself once again. If you have anything in your life that is holding you back, speak to Nicole, you won’t be disappointed."

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"Nicole has huge empathy and gets straight to the point of the problem; her concise questions helped her to understand very quickly how she could help me with managing some chronic pain. And she certainly did help me! Within just one session, my pain was hugely reduced and a couple of days later, it dawned on me that I wasn’t actually in pain any more! Nicole’s soothing tones and guidance had made a massive difference and this had been achieved through a process that was so relaxing and enjoyable that I wouldn’t hesitate to go to Nicole again. She’s a star!"

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