Nicole Dodd Hypnosis, NLP and Coaching

Slide Into Sleep

 With Nicole Dodd

Hypnotherapist
Master NLP Practitioner
Advanced EFT Practitioner
Coach
Kinetic Shift Practitioner
PTSD/CPTSD Hypnotherapist

Being sleep deprived can cause unwanted side effects such as

  • Fatigue
  • Impaired attention or memory
  • Trouble with work, school, or social performance
  • Irritability or disturbed mood
  • Sleepiness
  • Behavioral issues, like hyperactivity or aggressiveness
  • Decreased motivation
  • Increased accidents or mistakes
  • Worries about or discontent with one’s sleep

 

A lack of sleep can lead to

  • Depression
  • Anxiety
  • Learning issues
  • Dementia
  • Cardiovascular health problems
  • Stroke
  • High blood pressure
  • Type 2 diabetes
  • Obesity
  • Have a metabolic affect
  • Early death

Allow me to guide you through 3 classes to teach you many useful ways of optimising your sleep quality & quantity

  • In week 1 we will be setting clear goals for you and uncovering your beliefs around sleep. You will likely be surprised at how negative your beliefs around sleep are. We are then going to use a very powerful technique to blast out those old negative beliefs and bring in new positive ones instead.
  • In week 2 we are going to take at look at thoughts and how we interact with them and why that might be impacting you in a negative way. I’m going to teach you multiple strategies for quietening that noisy mind so you can wind down at bedtime.
  • In week 3 we are going to be doing some release work, letting go of those tensions and stresses that life brings so that you can enjoy a blissful sleep.

We will also be looking at

How to kick start your body clock

How to create a healthy bedtime routine

How to create a healthy sleep environment

How to create positive affirmations

Various techniques

Self Hypnosis

Plus more…

Plus you get these added Bonuses

Each week you will unlock access to different bonus added content, to include:

  • 2 hypnotic recordings
  • 4 audios talking you through techniques
  • 5 handouts
  • 2 tracking worksheets

When: Tuesday 28th November, Tuesday 5th December, Tuesday 12th December

 

 

Online

6:30pm-8:30-9pm

Limited availability. I keep group numbers small and manageable.

Only £75 per person